Are you ready to become more self-confident, lose weight and improve healthy habits, and celebrate being a strong & sexy woman?

Start on Oct 9...finish just in time for Thanksgivng!

YOU are ALREADY Amazing.

But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!

 As women, we are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

 We rarely make the time to put ourselves first. 

 That’s where The Little Black Dress Project comes in...

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"Finally…Here’s the perfect solution if you want to feel amazing in that Little Black Dress in 6 weeks without having to resort to hours of boring cardio and depriving yourself of real food."

The Little Black Dress Project

The Little Black Dress Project is a step-by-step 6-week transformation program for women that includes a clean meal plan, flexible workout plan, habit and mindset guidance AND daily inspiration.

 All designed to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.

Real Benefits

  • Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place. 

 

  • Excitement of doing things you never thought you could do PAIN-FREE; such as squatting for great legs without your knees hurting… ever. Or even an ab work without your low back hurting. 

 

  • Education so you can connect your mind and body, improve your habits, achieve results, and understand how to make those results last beyond the challenge.
  • Results each week whether your pants get looser or the weights feel easier, each week there is always something new that you'll experience and keep you excited for the next workout.

 

  • Support every step of the way...you're NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you're going through.

 

  • Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams, and kids (or a significant other, they are about the same thing).

What's Included

When you've invested time and effort into a transformation, you want the results to last.

With the LBD Project I equip you with the tools to do just that. Change goes beyond a scheduled meal plan and workouts. Real change comes from learning sustainable healthy habits and mindset and understanding how to integrate them into your own life.

Healthy Lifestyle Assessments:

Over the course of the program we'll use several assessments to gauge where you are and how to fine-tune the program to match your goals.

  • Healthy Lifestyle Assessment to get a starting point and objective appraisal of what and how you're doing.
  • Kitchen Set-up Assessment to learn where we can remove barriers in the kitchen and help you succeed. (self-assessment)
  • Holistic Health Assessment to gauge how you're doing in all the dimensions of your life, not just physical wellbeing. (self-assessment)
  • Habit Assessment to see how consistently and well you do some foundational nutrition and lifestyle habits, and where you can focus your efforts for improvement.
The Little Black Dress Meal Plan:

This is the nutrition your body is craving, in a done-for-you package to make updating your nutrition habits easier. We've got 6 weeks of clean, whole food recipes that are designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that you can be PROUD of. You will rid your body of sugar cravings, boost your metabolism, and gain the energy to take on the world!

  • ​My signature LBD Recipe Book
  • 6 weeks of Done-for-You Weekly Meal Plans
  • Weekly Print-and-Go Grocery lists
  • Complete Food Exchange List so you can swap for some of your favorite foods
Flexible Movement Plan:

You'll move your body in a way that feels good and that will help you feel GREAT and look AMAZING in that Little Black Dress!

  • ​In your Success Session we'll create a movement plan that is manageable and filled with things you like doing. Every plan includes strength, cardio, recovery AND options so you can feel confident modifying your plan when needed.
  • Signature Bootcamp-style Workout Guide so you can add to your movement plan as you need. Most need no weights or equipment!
  • Update your habits around movement and your perceptions of what your body can do.
  • Modify for YOUR body and YOUR abilities.​
Accountability & Support:

I CARE about you getting the results you want and I will be here to make sure you stay on track with the program.

​How many times have you tried to “diet” or “eat healthier” and somehow still ended up with a pint of ice cream in front of the television? It’s happened to the best of us. Let's discuss why it happens and how to break the cycle.

I will share the tools with you so you can learn how to stay on track with the program. 

  • Before & After pics and weekly weigh-ins to check progress and make sure you're getting RESULTS.
  • TWO 1-on-1 sessions to bookend your program.
  • SIX Group coaching sessions, on Monday evenings to check in, discuss progress and setbacks, and learn how to use what we've learned going forward. 
  • Daily email LBD updates to you that are filled with inspirational quotes, motivational stories, and tips & tricks to help you to stay on track with the program. It's there to remind you why you started and to not give up.

  • Success Manual: your step-by-step guide for everything you need to know about what you are going through, why it happened, and what you can expect to happen over the course of your transformation journey. 

BONUS: I've created a private group on my coaching app for all of our LBD members, where you’ll be able to chat with other women working towards the same goals and dealing with similar struggles. (That's right! No Facebook and no temptation to get stuck in the scrolling zone!!), a $50 value.

Online Mini Success Course:

The online Mini Success Course includes modules to support your transformation and new habit and mindset integration:

  • ​How to nourish your body and your relationship with food.
  • How to move your body and your relationship with movement.
  • Self-care, mindset and your relationship with yourself.​

BONUS: I'm including guided meditation recordings to support your mental health, your confidence and self-love as you become the healthiest version of you...a $40 value.

And the best part...End-of-Challenge Celebration!!

This is my favorite part!! All your hard work and dedication deserves to be celebrated!!

​In our Wrap-up call we'll celebrate your journey and transformation. Just think of the new-found confidence and strength you'll have after just 6 weeks!

Get ready to flaunt that Little Black Dress.

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Dana

I am blown away. I joined the LBD Project because I felt sluggish and bloated all the time. I have tried so many different things and nothing works. After just a few days on the program, I was already feeling lighter. This is a must-try program!

 

Jane

Just one week into the LBD program and I am already waking up more energized and ready to take on the day. This is really an amazing program!

 

 

Laura

Vicky is very knowledgeable about health & fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky is a great resource.

Hello! My name is Vicky Cleary and I'm a Healthy Lifestyle Coach, certified with Precision Nutrition as a Pn1. I'm also a registered yoga teacher and certified breath coach. I guide busy business women to find more energy and productivity, with less stress, through simple, sustainable habit change. My coaching is firmly planted on the pillars of self-care, nutrition and movement. I look forward to working with you!

Are you ready to become more confident, lose weight and improve healthy habits, AND celebrate being a strong & sexy woman?

Take your first steps and join the Little Black Dress Project. Click the button while this is fresh on your mind!

Program starts October 9, 2022 and finishes just before Thanksgiving on November 19.

 

This investment in yourself is only:

$347

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FAQs